• Why do you need a bigger penis?
• Know your penis
• A better looking head
• You might want to try this one
• Kegels... again
• Why doesn't it work?
• You must read this!
• Getting prepped for what's to come

• If you choose to do this exercise first, you'd better start with a warm-up... well, no matter what exercise you do first you must start with a warm-up.

• Now that you've finished the hot towel warm up and you dried your penis, do the OK sign just below the head with one hand, and with the other hand do the OK sign around the middle of the penis.

• If one hand is enough don't worry, the day when you'll use both hands is fast approaching.

• Now pull the penis outwards and keep it stretched 15 seconds.

• Release it after 15 seconds and do a few Kegels, to get the blood running.

• If you're a veteran in milking you can do up to 60 repetitions, that's like 20 repetitions per set so that gives us... a maximum of 3 sets of 20 repetitions.

• If you're a beginner take it slow, don't push yourself, start with 1 set of 10 repetitions.

If you did this exercise at the end of the program also do some hot wraps after finishing it.

JB
Jelq is good for men

Alex's answer:

Yes it is very good, check out Jelq Instruction to read on how to do the jelq exercise properly.

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