• For beginners
• A taste of what you'll be doing
• The power of mind over matter
• You can go on forever!
• Change the goal
• Food for the penis
• Eating for better sex
• Do I need a bigger penis?
• The first step
• Just your hands and lubricant
• How to make her scream
• Last-a-lot
• Anything else?
• About pumping
• Correct pump usage
• Supplements and potency
• What is the PG pump?
• Back to the PCs
• And now... (drum roll)... the program!
• Other ways of delaying ejaculation
• Stretching the penis

Here are a few tips that will not only improve your sex-life but will make your life-style change for the better.

• Begin by getting lots of sleep, rest a lot and don't stress over everything. Sleeping gives you the energy to go on through the day.

• If you think Tao teachings kick ass and are happy with the techniques you found here you might want to know that ancient Taoists thought that having an orgasm without ejaculating keep the energy in your body.

• Having in view that some men feel drained after sex and that many football coaches forbid the players to have sexual relations before games should give you a clue if the Tao's right or wrong.

• Pace yourself. Don't lead a hectic life-style. You're not made of iron and stress and fatigue will take a toll on the quality of your life.

• Don't do drugs. Don't smoke. Don't drink.

• Nothing in excess is good. If you maintain moderation in all aspects of your life you'll be able to enjoy a healthy sex-life too.

• You know that drugs damage your body. But they also destroy families and ruin lives. They also damage the sex-drive and potency.

• Tobacco is also a bad pass-time. It reduces the blood flow and amount of oxygen in your blood, so it's a bad idea from lots of points of view.

• Alcohol drank in large quantities is also bad, because it decreases sexual performance. But 1 glass of red wine per day is said to work wonders on the immune system. Also, a glass of beer can clear kidney stones.

• Prescription drugs can also damage sexual performance.

• Steroids have bad effects on your liver, kidney, heart... not to mention reproductive system.

Start exercising not only your penis, but also your body. Start practicing a sport, go to the gym, start jogging. It will give you self-confidence and will make you look good at the same time.

For example, I like swimming. It's a very healthy sport and has a lot of benefits on both the spirit and the body. The less sensitive men might say “And you get to see half naked babes too”.

It's up to you to do all of the above-mentioned. I can only help you where your penis and sex-life are concerned.

sexosso
more information pliz

Alex's answer:

You'll find more information on the Penile Fitness Site.

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