• Good to know
• The coveted orgasm
• Jelqing
• The PC Exercises (Kegel's)
• Make it big (and STRONG)

Male orgasm is important to both women and men. If you're an attentive lover you'll want your orgasm to satisfy your woman too, not just you.

Now, some stuff it's good to know about:

Premature ejaculation.
It has many names (premature climax, rapid ejaculation, early ejaculation) and many definitions...Now the most common definition of PE is the interference of a man's inability to control ejaculation with the partners sex-life and emotional wellness.

Causes of premature ejaculation

Young men usually ejaculate very fast. With time, and more sexual experience, they eventually learn to have more control over their ejaculation. Also, adolescent men usually ejaculate faster when they have sex with older women than when they have sex with younger partners.

Some scientist have conducted studies which proved that heredity played a major role in premature ejaculation. Men who had problems with premature ejaculation most likely have a first-relative who also has premature ejaculation problems.

In some cases premature ejaculation is a result of having a fast neurological response in the muscles of the pelvis.

Psychological factors can also influence premature ejaculation. Some psychological causes of PE are:

• lack of confidence

• stress

• depression

• expectations that don't come true

• performance anxiety

Prostate infections, nervous system problems, medication, low levels of serotonine, excess caffeine, some psychiatric afflictions can also be responsible for PE.
Or it could happen just because the man is very aroused.

PE cure

Well, begin by knowing when you'll ejaculate. Start paying attention to what makes you ejaculate, what do you feel right before you ejaculate.

The moment from which you can't control ejaculation is known as the point of no return. So no matter what you do when the moment arrives is not good enough, you'll just do it, even if you use all will power you have.

When you get to know how your point of no return feels like and what's likely to trigger it... just make sure you don't get there... if you want to last longer that is.... Take a break, think about bunnies...

Other PE cures ( these ones involving your partners)

When you're moving inside your partner and you feel you're getting close to your point push as far in as you can go and make sure your pubic bone is pressed against your partner's pubic bone.

P.S. - the pubic bone is the part under your pubic hair

When the “excitement” drops a little, you can resume “business as usual”. While you're waiting, you can do some PC flexes.

The second one is basically ancient and world renowned... just before the point of no return squeeze the base of your penis or just below the head to stop ejaculation... if you like sex games you can get your partner to squeeze it for you.

Orgasms... yes it's the plural form...not just one orgasm, but much more orgasms... better ones too...

I bet you 're just finding out that having an orgasm does not necessarily mean ejaculation. Orgasm can be separated from ejaculation.

Your main ally when it comes to separating ejaculation from orgasm is your PC muscle. When you have control over your PC you have control over ejaculation. Just by contracting your PC you can have and orgasm and still keep going because you didn't ejaculate.

• Long squeeze – contract your PC and hold for 20 seconds...or as long as you can hold it..

• Stair steps – tighten and relax the muscle in increments

• PC clamps – start contracting and releasing your PC muscle. Repeat a few times.

sam
During sex i ejaculate witin 5 seconds on penetration.What can i do to last longer?

Alex's answer:

Erection strengthening is what you need, as well as some killer sex positions and tantric sexual techniques.  Enjoy!  They are all free.

Alex's answer:

You should do an ejaculation control exercise like the the Stop and Start.  Practicing it regularly with give you ultimate control over your penis.

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