• The beginning of the road
• How to last longer
• Let's get it straight!
• Get it hard too
• Success rate for natural penis enlargement exercises
• Beginners guide to Jelqing(“Milking”)
• How to... Jelq
• 3 useful pieces of information
• PC exercises
• Exercising your PC
• FAQs
• Work for it!!!!
• Safety comes first
• 4 stretching techniques
• The moment of truth

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You might have noticed how our body heals its self. If you cut your finger the cut doesn't stay there forever. It heals because of the body's ability to regenerate cells. This amazing ability is the one that you put to work when you do the penis enlargement exercises.

If you do the exercises right you'll break the cells in your penis in a way in which they'll be able to regenerate, grow new, even bigger and stronger than before.

You must be careful not to apply too much pressure to your penis. If you do that you'll break the cells too much and they will grow back chaotically.

For example, at child birth, if the birth is natural, the doctor may cut the entrance of the vagina. If he doesn't, that part might break or rupture on its own (from the pressure of the child coming out). If the cut is made with a scalpel it will cure nicely and the woman won't experience discomfort. If it breaks on its own the cells will regenerate chaotically and the wound will take longer to heal and will leave scarring and deformities.

The same thing happens to your penis (except the horrible pain and the cut of course). If the cells break nicely they'll heal nicely.

The penis is comprised of three chambers. These chambers fill with blood when you have an erection. The exercises main purpose is to make the chambers expand in a natural way (filling with blood) and crating tension in one of the 3 chambers of the penis, the one that's mostly comprised of erectile tissue.

The new cells need about one day to become fully functional... You will begin to notice results either in length, girth, or thickness but patience is the key. You know how, when you go to the gym, you don't notice results from the first day. So you need to be patient.

On average, you should gain about 2 inches in flaccid state and 1 inch in erect state.

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i want to enlarge my piens by netural methods.

Alex's answer:

Natural methods are the safest and best way to go.  Please check out the Penile Fitness Online Male Enhancement Course for video instruction courses in natural penis enlargement.

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