• The beginning of the road
• How to last longer
• Let's get it straight!
• Get it hard too
• Success rate for natural penis enlargement exercises
• Beginners guide to Jelqing(“Milking”)
• How to... Jelq
• 3 useful pieces of information
• PC exercises
• Exercising your PC
• FAQs
• Work for it!!!!
• Safety comes first
• 4 stretching techniques
• The moment of truth

You should firs consult your doctor and an urologist. There are some diseases that alter blood circulation, oxygenation and regeneration of tissue like diabetes cirrhosis and respiratory instability. So you should check with your doctor first.

When exercising watch out for blistering. If it occurs you should stop exercising and wait until they disappear before you restart. If you apply too much pressure you'll get red sores. Not to get blisters you should not apply too much pressure for a long period of time.

Do not apply too much pressure, you must not feel any pain or discomfort while you exercise.
If you use penis weights nerve inflammation might occur. That's because too much weight is applied on the penis too often and too long. The nerves in the penis will distort and start swelling. The swelling might degenerate in atrophy of the nerves in the penis. If atrophy occurs you'll never be able to get an erection again.

If too much pressure is applied on the penis a condition called “fuzzy skin” might appear. The dead tissue covering the penis has a fuzzy aspect and feel.

You must not experience any pain or discomfort while you exercise. Do not apply too much pressure or pull so much it hurts. Use good sense in performing each and every exercise.

The 5th day program is just a suggestion. Do not go on for more than 5 days /week with the exercises and if at any time you experience pain or discomfort stop.

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