• The beginning of the road
• How to last longer
• Let's get it straight!
• Get it hard too
• Success rate for natural penis enlargement exercises
• Beginners guide to Jelqing(“Milking”)
• How to... Jelq
• 3 useful pieces of information
• PC exercises
• Exercising your PC
• FAQs
• Work for it!!!!
• Safety comes first
• 4 stretching techniques
• The moment of truth

Your new muscle best friend can help you keep your prostate in good health, or give you harder erections, or give you more intense orgasms ,or enable you to control your ejaculation , or shorten the time between orgasms.

The pubococcigeal muscle (PC) is actually a group of muscles that run around your anus and prostate. You can locate the muscle between the back of the testicles and anus. It's the muscle you feel pumping involuntarily when you ejaculate.

The PC helps control urination and also helps both men and women have orgasms.

The PC exercises are very easy to learn and perform. They involve the contraction of your pelvic muscles. The exercises were made by a gynecologist , about half a century ago so women have been using them for a longer time. The benefits that women get from PC exercises are : easier sexual arousal, faster lubrication , more intense orgasms. But enough about women. Let's find the PC muscle.

When you pee next time try to stop the flow in mid-stream. The muscle that you felt contracting to stop the urine flow is your PC. To get more exercise try to stop the urine flow 5 times each time you go to the toilet. If you can stop the urine flow... with a little exercise you'll be able to control ejaculation too.

The PC exercises have been popularized in the last 50 years but they have been around for a long time. In ancient times they were called “tightening the anus”.

We'll itemize and explain each exercise but, just to give you an idea of what will go on and what you'll be able to do... here goes... you'll quickly and repeatedly flex the PC or hold the contraction of the PC for as long as you can.

You'll eventually be able to have longer lasting erections and ejaculate further.

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