• For beginners
• A taste of what you'll be doing
• The power of mind over matter
• You can go on forever!
• Change the goal
• Food for the penis
• Eating for better sex
• Do I need a bigger penis?
• The first step
• Just your hands and lubricant
• How to make her scream
• Last-a-lot
• Anything else?
• About pumping
• Correct pump usage
• Supplements and potency
• What is the PG pump?
• Back to the PCs
• And now... (drum roll)... the program!
• Other ways of delaying ejaculation
• Stretching the penis

This is the ancient and well known technique of preventing ejaculation by gripping either the base or below the head of the penis.

It's a good idea to try do this exercise when you're alone, to see how it goes.

You should begin with a flaccid penis. Stroke it until you get an erection. Slowly move up the pleasure scale, level by level, spending 2 minutes on each level.

When you have reached 6 on your pleasure scale stop stroking and squeeze either below the head of the penis or the base of the penis with your thumb index finger and middle finger. You should go down a few levels on your pleasure scale.

Restart stimulating and squeeze when you get to 7 , 8 , an 9.5. Try to go as far as you can and see until what point the technique is of use.

When having sex and you feel you're coming close to ejaculation, take your penis out from wherever it was and grab and squeeze either the base of the penis, or just below the head.

When you feel you've cooled down you can restart doing whatever it was you were doing... or do something else.

Squeezing the base makes more sense since you don't have to completely pull out.

Sandy
where can i find pics with the exercises?

Alex's answer:

Please refer to the member's area of http://www.penilefitness.com. you'll find exercises with video instructions there.

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