• Good to know
• The coveted orgasm
• Jelqing
• The PC Exercises (Kegel's)
• Make it big (and STRONG)

I think you agree with me when I say that a big penis is a good thing (I actually think a big penis is an amazing thing... and very useful too).

If you want a bigger penis you'll have to work for it. It will be like going to work (or not forgetting to bring the kids home from kindergarten) 5 days a week, and just like work (or unlike work/kids)... it will require your total dedication and commitment.

So if you're ready to commit to a 5 day/week workout program you'll notice an increase in the size of your penis in 2 to 4 weeks. If you feel comfortable with the program(an you can squeeze it in the 2 days left of the week) you will get an increase in length, girth and improve the quality of your erections.

Though it's uncommon to experience pain or discomfort, if you at any point feel any pain or discomfort try to take it slower. This shouldn't be transformed in a painful experience.

Let's begin!

Hold a towel or a piece of cloth under hot watter( be careful... it should be comfortably warm), wring out the excess watter , then wrap it around your penis and testicles. Hold it until it gets cold. Repeat 2 or three times. When you are done , your penis should feel warm and relaxed.

Before proceeding make sure you dry your penis thoroughly (to get a good grip for the exercises to come)

The exercise I'm about to present is called the Length eXtender . It involves the stretching of your penis. If you stetch your penis it's obvious that the erectile tissue in the penis will also stretch.

After performing the exercise a couple of times , you will notice an increase in length ,both in the flaccid and in the erect state.

This is an exercise that, in my opinion , should substitute the use of penis weights, as it is less dangerous (and, dare I say, much more pleasant).

Now let's begin.

You can either stand or sit on the edge of a chair or couch.

Your penis must be in its flaccid state to perform this exercise. Grip the head (glans) of the penis with on e hand. Grip firmly (and by “firmly” I don't mean squeezing 'till it hurts. I remind you you shouldn't feel any discomfort). Now put your other hand on the hand holding the head of your penis. You do that to insure a firm tight grip.

Now pull the penis in front of you(parallel to the floor). While pulling , you should apply enough force to feel a good stretch.

Hold the penis stretched in front of you 30 seconds.
Repeat this 10 times, and each time try to add a little more force to the pull . Do not pull so hard it hurts! Now relax and slap your penis to your legs between 75 and 100 times. This helps to get the blood flowing . Rest 60 seconds.

Pull the penis to your left. While pulling , you should apply enough force to feel a good stretch. Hold the penis stretched to your left 30 seconds.

Repeat this 10 times, and each time try to add a little more force to the pull . Do not pull so hard it hurts! Relax and slap your penis to your legs between 75 and 100 times. Rest 60 seconds. After the 1 minute break pull the penis to your right. While pulling , you should apply enough force to feel a good stretch.

Hold the penis stretched to your right 30 seconds.

Repeat this 10 times, and each time try to add a little more force to the pull.

Relax and slap your penis to your legs between 75 and 100 times. Rest 1 minute.

Now pull your penis up. While pulling, you should apply enough force to feel a good stretch. Hold the penis stretched up for 30 seconds.

Repeat this 10 times, and each time try to add a little more force to the pull.

Relax and slap your penis to your legs between 75 and 100 times. Rest 60 seconds.

Pull your penis down. While pulling, you should apply enough force to feel a good stretch. Hold the penis stretched down for 30 seconds.

Repeat this 10 times, and each time try to add a little more force to the pull.

Now slap your penis against your leg 75 to 100 times and you're almost done.

After you've done the afore-mentioned exercise continue by doing this:

Holding the glans of the penis as you did in the last exercise, rotate your penis to the left with a circular motion. Do the circular motion 30 times. Now rotate in the same fashion, but to the right. Repeat 30 times.

Alternate sides about 10 times (5 on the left side and 5 on the right side).

You just have to slap your penis to your legs 75-100 times and you're done!

You should notice an increase in size after 2 weeks but in 3 to 4 months it's gonna be really obvious you've gained length.

It' a good idea to write down measurements of your penis, when you begin and go on as long as you respect the workout program and do the exercises. Noticing the increase will give you an idea of how you've progressed and... it will give you a warm and fuzzy feeling knowing that you've grown quite a lot in a rather short amount of time.

Albert
Does this technique have any kind of side effects,or danger to the penis what so ever, or any other affect?

Alex's answer:

No, as long as you listen to your body and don't overdo it.  I've been exercising for 10 years and i keep getting gains.  Its amazing.

Alex's answer:

Its something that once you do for an extended period of time, you will keep the majority of your gains and will need to only do the exercises a few times per week, and maintain a healthy erection each do to keep your size. 

Alex's answer:

age has no effect on gains, but at your age you should gain well doing what you reported on a consistant basis.  Keep it up and please keep us posted.

Alex's answer:

No, you can do the xercises before or after ejaculation.  But, practicing control and doing regular ejaculation prevention for a week or more at a time teaches will power and control.

Alex's answer:

Its hard to say, but about 25 to 30 is a safe bet.

Alex's answer:

YES, why not?  here's a free program, erectionstrengthening.com.

Alex's answer:

www.penisexercise.com is a gret free program with some good routines to follow.  Generally speaking, a solid inch of non-reversable gains could be seen within your first year of dedicated exercising.

Alex's answer:

Yes, you can enhance your penis size to compliment your muscles.  Just go to www.penisexercise.com and get started.

Alex's answer:

Insanity!  www.penisexercise.com will help everyone just the same, regardless of size or age.

Alex's answer:

There is noquick way, it takes persistance and dedication.  I'd start at www.penisexercise.com or www.penilefitness.com.

Alex's answer:

There's not too much else to explain.  You should just get started.  at your age your penis is probably done growing but you could experience growth until age 25.  You could start doing exercises anytime.  It will take dedication but that is with anything worth doing.  Check out penis exercise for a good place to begin.

Alex's answer:

Yes, please try the exercises, they work wonderfully.  For a reall great program on the full routines, check out www.PenileFitness.com and www.PenisExercise.com.

Alex's answer:

Yes, please do!  All feedback helps us make this penis enlargement program that much better.  Good luck!

Alex's answer:

https://malesexualfitness.com/ordervip.html

You can order these supplements using the link above.  they work very well.

Alex's answer:

We highly advise starting out with the free report here.  Then what we usually recommend is doing the exercises then taking MSF pills to help maximize your penis enlargement gains.  This combo works wonders and I use myself.

Alex's answer:

That's incorrect.  Because the penile tunica is also stretched, there is usually a slight increase in girth gained with stretching exercises.   You'll still want to do pure girth exercises like The Squeeze so that you gain proportionately.  You would not follow a PE routine every day for a month- you should follow the routine according to the guidelines.

Alex's answer:

The results are permanent after cementing your gains.

Alex's answer:

That's totally up to you.  How big would you like your penis?

Alex's answer:

Penile slapping is an exercise that drives blood to the penis.  It's an excellent exercise to perform at the end of your PE workout.

Alex's answer:

There are exercises that you can perform to make your penis larger and stronger.  Please see the Penile Fitness Online Male Enhancement Course for details.

Alex's answer:

If you want to know more about penis enlargement exercises, please visit the Penile Fitness Online Male Enhancement Course.

Alex's answer:

You'll find more information about penis enlargement exercises HERE.

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