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Strong Penis - Attain a Big Strong Penis with Natural Penis Enlargement Techniques


1. Enlarging your penis
  1. Enlarging your penis
1. Enlarging your penis

2. Exercise¸ exercise¸ exercise
  2. Exercise¸ exercise¸ exercise
2. Exercise¸ exercise¸ exercise

3. Penis enlargement know-how
  3. Penis enlargement know-how
3. Penis enlargement know-how

4. Bigger...but how?
  4. Bigger...but how?
4. Bigger...but how?

5. The harder¸ the better
  5. The harder¸ the better
5. The harder¸ the better

6. Alex Oprescu recommends
  6. Alex Oprescu recommends
6. Alex Oprescu recommends

7. Women and sex
  7. Women and sex
7. Women and sex

8. Virginity vs. sexual activity
  8. Virginity vs. sexual activity
8. Virginity vs. sexual activity

9. What to do in bed?
  9. What to do in bed?
9. What to do in bed?




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2. Exercise¸ exercise¸ exercise
Make it big (and STRONG)


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Strong Penis - Attain a Big Strong Penis with Natural Penis Enlargement Techniques
You know how good things only come after you put in a lot of work?

I think you agree with me when I say that a big penis is a good thing (I actually think a big penis is an amazing thing... and very useful too).

If you want a bigger penis you'll have to work for it. It will be like going to work (or not forgetting to bring the kids home from kindergarten) 5 days a week, and just like work (or unlike work/kids)... it will require your total dedication and commitment.

So if you're ready to commit to a 5 day/week workout program you'll notice an increase in the size of your penis in 2 to 4 weeks. If you feel comfortable with the program(an you can squeeze it in the 2 days left of the week) you will get an increase in length, girth and improve the quality of your erections.

Though it's uncommon to experience pain or discomfort, if you at any point feel any pain or discomfort try to take it slower. This shouldn't be transformed in a painful experience.

Let's begin!

Hold a towel or a piece of cloth under hot watter( be careful... it should be comfortably warm), wring out the excess watter , then wrap it around your penis and testicles. Hold it until it gets cold. Repeat 2 or three times. When you are done , your penis should feel warm and relaxed.

Before proceeding make sure you dry your penis thoroughly (to get a good grip for the exercises to come)

The exercise I'm about to present is called the Length eXtender . It involves the stretching of your penis. If you stetch your penis it's obvious that the erectile tissue in the penis will also stretch.

After performing the exercise a couple of times , you will notice an increase in length ,both in the flaccid and in the erect state.

This is an exercise that, in my opinion , should substitute the use of penis weights, as it is less dangerous (and, dare I say, much more pleasant).

Now let's begin.

You can either stand or sit on the edge of a chair or couch.

Your penis must be in its flaccid state to perform this exercise. Grip the head (glans) of the penis with on e hand. Grip firmly (and by “firmly” I don't mean squeezing 'till it hurts. I remind you you shouldn't feel any discomfort). Now put your other hand on the hand holding the head of your penis. You do that to insure a firm tight grip.

Now pull the penis in front of you(parallel to the floor). While pulling , you should apply enough force to feel a good stretch.

Hold the penis stretched in front of you 30 seconds.
Repeat this 10 times, and each time try to add a little more force to the pull . Do not pull so hard it hurts! Now relax and slap your penis to your legs between 75 and 100 times. This helps to get the blood flowing . Rest 60 seconds.

Pull the penis to your left. While pulling , you should apply enough force to feel a good stretch. Hold the penis stretched to your left 30 seconds.

Repeat this 10 times, and each time try to add a little more force to the pull . Do not pull so hard it hurts! Relax and slap your penis to your legs between 75 and 100 times. Rest 60 seconds. After the 1 minute break pull the penis to your right. While pulling , you should apply enough force to feel a good stretch.

Hold the penis stretched to your right 30 seconds.

Repeat this 10 times, and each time try to add a little more force to the pull.

Relax and slap your penis to your legs between 75 and 100 times. Rest 1 minute.

Now pull your penis up. While pulling, you should apply enough force to feel a good stretch. Hold the penis stretched up for 30 seconds.

Repeat this 10 times, and each time try to add a little more force to the pull.

Relax and slap your penis to your legs between 75 and 100 times. Rest 60 seconds.

Pull your penis down. While pulling, you should apply enough force to feel a good stretch. Hold the penis stretched down for 30 seconds.

Repeat this 10 times, and each time try to add a little more force to the pull.

Now slap your penis against your leg 75 to 100 times and you're almost done.

After you've done the afore-mentioned exercise continue by doing this:

Holding the glans of the penis as you did in the last exercise, rotate your penis to the left with a circular motion. Do the circular motion 30 times. Now rotate in the same fashion, but to the right. Repeat 30 times.

Alternate sides about 10 times (5 on the left side and 5 on the right side).

You just have to slap your penis to your legs 75-100 times and you're done!

You should notice an increase in size after 2 weeks but in 3 to 4 months it's gonna be really obvious you've gained length.

It' a good idea to write down measurements of your penis, when you begin and go on as long as you respect the workout program and do the exercises. Noticing the increase will give you an idea of how you've progressed and... it will give you a warm and fuzzy feeling knowing that you've grown quite a lot in a rather short amount of time.


COMMENTS

Albert
Does this technique have any kind of side effects,or danger to the penis what so ever, or any other affect?

Alex's answer:

No, as long as you listen to your body and don't overdo it.  I've been exercising for 10 years and i keep getting gains.  Its amazing.


Jack
How long do the effects of this exercise last? Is it somthing you have to maintain just like all stretches or is this a permanent stretch. And once you have reached your desired length, how much less should you do to maintain.

Alex's answer:

Its something that once you do for an extended period of time, you will keep the majority of your gains and will need to only do the exercises a few times per week, and maintain a healthy erection each do to keep your size. 


pradeep
i have around 5 inches. i need extra an inch and half. i have stared execising like stretching and jelquing and doing for 15 min. is it enough. i am 21 year old. does age comes into the context.

Alex's answer:

age has no effect on gains, but at your age you should gain well doing what you reported on a consistant basis.  Keep it up and please keep us posted.


Peter
hi just woundering,im not trying to be a perve or anything ,but wat happens if u um,well fell like ur gonna "explode"and is it a bad thing to do this exercise after ejaculation?i dont have a gf yet but i belive that my penis is small for my age,im 17,with a moderate weight and height

Alex's answer:

No, you can do the xercises before or after ejaculation.  But, practicing control and doing regular ejaculation prevention for a week or more at a time teaches will power and control.


oter
i want to know what age does the penis stop growing?

Alex's answer:

Its hard to say, but about 25 to 30 is a safe bet.


Unknow
OK im 6"00 ft tall im 18 n my dick is 6 inches but i want it bigger should i do these excercises

Alex's answer:

YES, why not?  here's a free program, erectionstrengthening.com.


Jeezy
How do u cement the gains, and how long would it take to add a inch??? Also what exercise do i do to add girth????

Alex's answer:

www.penisexercise.com is a gret free program with some good routines to follow.  Generally speaking, a solid inch of non-reversable gains could be seen within your first year of dedicated exercising.


Scott
I'm 15. I'm built and I'm 6 foot. I look 25 years old. My penis is not At a reasonable size. Ex gfs make dun of me. Should I do any of these exercises? My penis has been the same size for 2 years now.

Alex's answer:

Yes, you can enhance your penis size to compliment your muscles.  Just go to www.penisexercise.com and get started.


niko
so my penis is about 12 inches long although thats pretty big my girlfriend feels she would like a little more......how can i make my monster meat stick even BIGGER!!

Alex's answer:

Insanity!  www.penisexercise.com will help everyone just the same, regardless of size or age.


zubi
please send me the quick way to enlargment of penis i am now 25 years old

Alex's answer:

There is noquick way, it takes persistance and dedication.  I'd start at www.penisexercise.com or www.penilefitness.com.


Brandon
Ok, so yeah. I wan't a bigger penis. But, I wan't to know, like. I'm 18, my flacid is LESS than average, would it be a good time to start at the age of 18? or should I wait, and if I should start now, should there be ANY side effects, and what would a good decent 3-6 months of exercising gain? My doc doesn't seem to believe that it works, although he is older and is stuck with the "traditional" works(you're born with it, get used to it). Although I've done 6 months of research and I think he is wrong. Could you shed some light?

Alex's answer:

There's not too much else to explain.  You should just get started.  at your age your penis is probably done growing but you could experience growth until age 25.  You could start doing exercises anytime.  It will take dedication but that is with anything worth doing.  Check out penis exercise for a good place to begin.


FRANK
thank you im gona try this and hopfly it work

Alex's answer:

Yes, please try the exercises, they work wonderfully.  For a reall great program on the full routines, check out www.PenileFitness.com and www.PenisExercise.com.


Alex
Haha, this is cool, we got the same name..anyways, this sounds pretty good, I'm probably going to try it out. If I find anything wrong with it, I'll let ya know.

Alex's answer:

Yes, please do!  All feedback helps us make this penis enlargement program that much better.  Good luck!


Hunain
kindly advise me about food which will be healthy for penis thanks

Alex's answer:

https://malesexualfitness.com/ordervip.html

 

You can order these supplements using the link above.  they work very well.


mister x
what's the program you recommend me? i was a members of penishealth.com and not very satisified. any suggestions?

Alex's answer:

We highly advise starting out with the free report here.  Then what we usually recommend is doing the exercises then taking MSF pills to help maximize your penis enlargement gains.  This combo works wonders and I use myself.


sokolov
everyone knows the law of stretching.....stretch=longer but thinner....will the penis get thinner as it gets longer? and if so, how can i combat that? and also how much of a length gain should i expect after a month of doing exactly this every day?

Alex's answer:

That's incorrect.  Because the penile tunica is also stretched, there is usually a slight increase in girth gained with stretching exercises.   You'll still want to do pure girth exercises like The Squeeze so that you gain proportionately.  You would not follow a PE routine every day for a month- you should follow the routine according to the guidelines.


tubs
how long will the results stay after ceasing to exercise?

Alex's answer:

The results are permanent after cementing your gains.


Skye
How much length should u gain??

Alex's answer:

That's totally up to you.  How big would you like your penis?


yusuf
Good advice i will do it.
william
Why all the slapping of the penis?

Alex's answer:

Penile slapping is an exercise that drives blood to the penis.  It's an excellent exercise to perform at the end of your PE workout.


samnang
I want to make my penis big and stroge, because I think that it will be better with my girl freind. Anyway I do not want someone blam me about my penis. Thank for your advice.

Alex's answer:

There are exercises that you can perform to make your penis larger and stronger.  Please see the Penile Fitness Online Male Enhancement Course for details.


sameer
Idonot know about your exercise butiwant

Alex's answer:

If you want to know more about penis enlargement exercises, please visit the Penile Fitness Online Male Enhancement Course.


kapila
I want to enlarge my penis

Alex's answer:

You'll find more information about penis enlargement exercises HERE.



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