• For beginners
• A taste of what you'll be doing
• The power of mind over matter
• You can go on forever!
• Change the goal
• Food for the penis
• Eating for better sex
• Do I need a bigger penis?
• The first step
• Just your hands and lubricant
• How to make her scream
• Last-a-lot
• Anything else?
• About pumping
• Correct pump usage
• Supplements and potency
• What is the PG pump?
• Back to the PCs
• And now... (drum roll)... the program!
• Other ways of delaying ejaculation
• Stretching the penis

• All you need is some lubricant, your half erect penis and your hands.

• This technique has been used in the Middle East for hundreds of years and it does wonders.

• The technique is called Milking or Jelqing.

You'll notice how the head of your penis gets bigger as your hand gets closer to it. Now do the same thing with your right hand. The exercise should look like “milking”, with you continuing the act with one hand first, then with the other.

It is very important to keep a tight grip on your penis with the thumb and forefinger of each hand. The head of the penis expands because it fills with blood each time you repeat the action.

It is important not to have a full erection while you are milking. Do not ejaculate. When you feel the need to ejaculate stop and wait until the urge subsides. This is quite important, as you will get a sense of self-control and restraint.

Milking works by stimulating the blood flow in your penis , thus and increased supply of blood is temporarily trapped inside it. The cells will expand and the penis will not only be longer, but also thicker.

DO not squeeze too hard . If you do you'll most likely rupture blood vessels in your penis. The ruptured blood vessel have the aspect of red dots on the skin of your penis. If you notice ruptured vessels you should stop exercising until the red dots heal. That should take between 24 and 48 hours.

Use Jelqing 5 days per week and in 6 months you should have the desired results.

alvin freeman
thanks for your advice things are getting better now..... i will tell u more soon./

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