How to last longer

We've talked about premature ejaculation (PE) before. It has a lot of names (maybe because of all the interest it's been given) here are just a few : rapid ejaculation, early ejaculation, premature climax, or ejaculatio praecox (that's Latin for all the terms i mentioned before).

20% to 30% of all men suffer from it and it means that you do not have any control over your ejaculation.
Doctors have tried to firmly establish when is a man suffering from premature ejaculation.

Here are what different specialists came up with :

William Masters and Virginia Johnson – premature ejaculation is diagnosed when a mad ejaculates before his partner has an orgasm in more than half of his sexual encounters.
Others said that a man suffers from premature ejaculation if he ejaculates after 2 minutes (or less) of penetration.
Albert Kinsey has conducted a survey which shows that 75% of men ejaculate after 2 minutes or less of penetration in more than 50% of their sexual encounters.
Sex therapists today agree that premature ejaculation occurs when the man's inability to control ejaculation has a bad influence on the partners well-being, either sexually or emotionally.

A vast majority of men have experienced it at least once in their life. The first sexual encounters often finish with premature ejaculation. During adolescence it's more likely men will ejaculate faster if their partner is older than they are.

The average ejaculation latency time(IELT) is between 7 and 10 minutes. But it depends on both partners : if they're both happy with the man ejaculating after 2 minutes then you can safely say that the man does not suffer from premature ejaculation.

Other causes for premature ejaculation are : genetic, anxiety, depression, lack of communication between partners, inability to achieve emotional intimacy, prostate infections etc.

Next I decided to add some tips and techniques that will gradually help you enjoy a longer lasting erection :

Drink a glass of wine before sex. It will relax you a little, and subsequently delay ejaculation

Masturbate and ejaculate before having sex. It will take you longer to ejaculate when you have sex.

Think about a scale of pleasure : at 1 you're just beginning to feel horny and at 10 you ejaculate(but not quite) so 9 will be “the point of no return”. Start to masturbate and when you reach 8 on your pleasure scale stop. Wait until the urge to ejaculate subsides. Now start masturbating again. When you reach 8 stop again. Follow these steps for 15 minutes. When the 15 minutes have passed...you're free to ejaculate or... keep going.

If you'll do this often enough, you'll eventually be able to reach 8 at the end of the 15 minutes.
Remember the Kegels??? Well if you do you also remember they help delaying ejaculation. Just as you can stop the urine in mid-flow you can stop ejaculation. Think of your PC muscles as you think of your car's brakes: you need them to avoid unpleasant incidents.

So I'll say it again: exercise your PCs and you'll be able to gain control of your ejaculation. When you have sex next time and you feel you have reached 8 on your pleasure scale try to contract your PCs . See if it works. It will in any case give your partner a amazing feeling.

The oldest (and most pleasant trick of the book). When you're making love and feel the urge to finish pull back until only the head of the penis remains inside your partner. Keep that position(without moving!) until the urge subsides. Then back in action!

COMMENTS

carter
this is great!

isaac
i find this information very useful

Alex's answer:

Excellent! =)

Strong Penis - Attain a Big Strong Penis with Natural Penis Enlargement Techniques

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