• First... few tips
• The positions we know and love
• For HIS pleasure - Fellatio
• More oral pleasure
• For HER pleasure - Cunnilingus
• Anal sex

Her man gently caressing her clitoris with his tongue and mouth.

But if you can combine the cation of the fingers with the action of the tongue... YOU'RE THE MAN.

You must really love your woman to give her cunnilingus. That's because most men just do it because it's trendy or because their partner asks them to, this shouldn't be the case. Because if you're not in the mood to give your lover oral pleasure you'll most likely do it wrong. You might tell me that there's no right and wrong in sex...

I'll tell you that there is “what you're doing” and “what you could do”.

If you don't like caressing your girlfriend's genitals with your mouth, when you have to do it you'll just do it in a hurry, which shouldn't be the case.

The key to a successful cunnilingus is to take it slow, to explore, to build up the excitement and the sensations until she can't go any longer, and only then to give her an orgasm. The more sexual tension accumulates, more powerful and longer lasting the orgasm will be.

So taking it slow means that you mustn't throw her on the bed, spread her legs and start licking her clitoris. In my opinion, the perfect cunnilingus should start with a nice romantic dinner, than a glass of wine at home, talking, kissing, touching... In 3 words: Setting the mood.

Once you have done that and she's ready to let you “down there” you mustn't go straight for the clitoris with your tongue and straight to the vagina with your finger(s).

Start by licking and kissing her thighs and work your way up to the labia. Only once you've got the labia wet you can proceed.

Almost forgot... even if you're not the noisy type in bed it doesn't hurt if you make just a little pleasure sound once in a while. I'm sure you do it when she gives you a blow – job so why not do it when you're exploring her vulva and clitoris?

Now let's find the G – spot. It's most likely your partner has never benefited from the pleasures her G – spot can give her... not yet.

The G – spot should be about 5 cm inside of her vagina, it's from a penny to a quarter in size and it's like a mound of tissue that's on being pressed.

Now that you know what it is you should also learn how to locate it.

It's gonna' require a little exploring but I know you both enjoy that. Your lover should lye on her back on the bed with her legs spread. You'll get between her legs and after you've made sure she's properly lubricated you'll put one finger inside of her vagina (the middle finger works best) with your palm facing up. It should look as if you're gesturing someone to come here. This should be a gentle move.

It's best if you follow her urethra on the inside of the vagina towards the outside.

If you did a good job at arousing her you should feel a little bump or swelling. That's the G – spot. I must remind you that she has to be very very excited, or the G – spot won't be palpable.

Now that you've found it, why not use it? The best way to stimulate the G – spot is to continuously apply gentle pressure, moving your finger in rhythmical motions. If you really want to do it right you can also stimulate her clitoris with your tongue while you're pressing her G - spot.

As I told you before, the vagina doesn't give her as much pleasure as it is credited to give. It's not as filled with nerve endings as the G – spot and the clitoris are. So just pushing your fingers randomly in and out of her vagina won't get her anywhere.

So the best thing you can do to and for her is to locate the G – spot and stimulate it while you lick her clitoris.

The orgasm given by the stimulation of the G – spot can't be compared to any other orgasm. When you'll make her finish by stimulating her G – spot you'll feel the part of the vagina that's above your finger will swell and go to the outward, pushing on your finger.

When that happens you can gently try to resist this by pushing your finger up. If you want to take it one step further you can gently push in and out in the rhythm of the vaginal contractions.

The G – spot orgasm will most likely make her a lot more lubricated, so that's a good point for both if you want change positions.

Another highly erotic thing you can do to give her oral pleasure is to lick the letters of the alphabet, with the tip of your tongue, on her clitoris and vulva. You can try licking numbers or nasty words, whatever you feel comfortable doing and that keeps a rhythmical motion of your tongue on her clitoris.

If you guys want to spice... or should I say “mint things up a little you might want to try is to suck on a cough drop then start licking her. It should give her some “fresh” sensations.

After or during licking her you will want to blow lightly on her vulva and clitoris. You can also insert the cough drop inside her vagina then start penetrating her. You'll both be very cool. If you want to insert it you should first suck it to get it smooth and round.

The cervix. You're either in complete oblivion about it or you know it's “around there somewhere”. Well you should get to know it because it can give her a lot of new sensations, if stimulated right. As with any technique, she must first be really “in the mood”.

Don't try anything around or involving the cervix as it is very sensitive when it's not properly prepared for stimulation. The cervix, unlike the G – spot is more “palpable” so to speak. It's deeper inside the vagina and it's a raised portion of flesh, you can't miss it.

So when you're sure you got her really horny and that you know where the cervix is you can gently insert your finger inside her vagina, then start moving it around the cervix.

Read very careful, I said around the cervix, and slowly advance toward its base, circling it. It depends on her how fast you can go and how hard you can push. This isn't

You can also try to stimulate the wall of the vagina that is closest to the anus. It requires a great deal of work before you do anything in that area, so you need to get her really lubricated and really in the mood. You can also lick her clitoris while stimulating the area.

If you want to try that remember that it's best if you stimulate with your entire finger, not just with the tip.
Well, what more can I say?
Enjoy!

buzzer
I used to do the program a year ago and started back up, after 5 minutes of jelqing i noticed a dark purple spot had formed on the shaft of my penis towards the base. What does this mean?

Alex's answer:

Take time off until the spot goes away.  Next time you use the techniques, start out more slowly until you have built up your tissues.  Don't ever squeeze too tight.

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