• For beginners
• A taste of what you'll be doing
• The power of mind over matter
• You can go on forever!
• Change the goal
• Food for the penis
• Eating for better sex
• Do I need a bigger penis?
• The first step
• Just your hands and lubricant
• How to make her scream
• Last-a-lot
• Anything else?
• About pumping
• Correct pump usage
• Supplements and potency
• What is the PG pump?
• Back to the PCs
• And now... (drum roll)... the program!
• Other ways of delaying ejaculation
• Stretching the penis

Ultimately whatever you do to your body will also affect your penis. If you do drugs you'll not only destroy your brain (your whole life actually) but you'll also destroy the rest of your body...including the penis. Same with smoking and drinking in excess.

• If you are stressed or tired for long periods of time your penis will be affected too.

• If you don't have a healthy diet your penis will suffer too.

• If you are ill your penis will hurt too.

ahmad
i am married man, although do sex but not satisfied with size also premature ejaculation,i also not confidant about that which time i may be ready for sex or not,,,,,,,i want full hold on sex. pls help

Alex's answer:

erectionstrengthening.com is your solution for sure, and its free.

Alex's answer:

Masturbation won't cause your penis to shrink, but it could condition it to premature ejaculations.  In addition to the enlargement exercises on Penile Fitness, I suggest that you follow the Stop and Start exercise to learn how to control your ejaculations.

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