• For beginners
• A taste of what you'll be doing
• The power of mind over matter
• You can go on forever!
• Change the goal
• Food for the penis
• Eating for better sex
• Do I need a bigger penis?
• The first step
• Just your hands and lubricant
• How to make her scream
• Last-a-lot
• Anything else?
• About pumping
• Correct pump usage
• Supplements and potency
• What is the PG pump?
• Back to the PCs
• And now... (drum roll)... the program!
• Other ways of delaying ejaculation
• Stretching the penis

• Sit up or stay at a 45 degree angle.

• Lubricate the opening through which you insert the penis.

• Now lubricate your penis too.

• Masturbate until you get an erection.

• Now measure your erect size (length and girth).

• If you want to see the results I suggest you start pumping while your penis is semi-erect.

• Put your penis in the chamber.

• Close the pressure valve.

• Start pumping slowly.

• Your penis should expand and stretch. Keep stretching until the penis has reached its maximum size.

• Don't stretch any more when you feel uncomfortable and your penis won't stretch any more.

• When it feels uncomfortable release the valve until it feels comfortable but you can still feel your penis stretched.

• Keep that vacuum for 30 minutes.

• After the 30 minutes have passed release the vacuum and take your penis out.

• Now measure your penis. It should be bigger. If it's not noticeably bigger ,next time you should pump longer.

• I suggest you massage your penis after pumping.

• Do 30 minutes of pumping 5 days/week the first month. You can work up to 1 hour.

If you want to do more than 30 minutes of pumping in one day, I strongly suggest you take a break of at least 30 minutes.

Pumping works better on the erect penis. So you should start with an erection, and keep the penis erect with some “visual aid”.

As I'm not a fan of vacuum pumping, I'm getting to my favorite part :

CAUTION !!!

• After using the penis vacuum pumps you might have blood coming from your urethra...not so cool...if this happens immediately stop pumping. You can resume the next day...if the blood didn't get you thinking.

• Too much vacuum can cause the small blood vessels in the penis to rupture. You'll know that the blood vessels have ruptured because you'll see red dots on your penis. Stop pumping until the skin becomes normal.

• The opening of your penis might get deformed. You'll know that happened when you aim your urine stream right in front of you but it chooses to go to the left, or right, up... maybe come out like a spray. If that happens you might want to stop pumping so hard or for such a long time.

• You might also experience pain during pumping. If that happens decrease the vacuum pressure.

• Some men have reported impotence after a prolonged use of the penis pump.

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