• So...it works?
• Before you get started
• Using light penis weights
• How and when you should measure your penis
• Other ways of enlarging your penis
• Flex your muscle
• Penile anatomy
• Make it big
• Just pull it
• Just about all there is to know about milking
• Best friends forever
• Enlargement devices

You should choose a technique and keep using it. Results depend on the technique you are using and on you commitment to it. Do not get discouraged.

It is a good idea to keep a record of the time you allocate to exercising and the exercises you have performed Patience is an important factor. If you are patient you will get results. You will get visible results in 10 to 14 days.

Pain is not normal. A slight discomfort however is normal. If pain occurs you should stop and think it through your state of mind, your mood is very important. Though it does not enlarge you penis, the confrontation of your shame and anxiety ( maybe your fear), helps you better understand why you started down this road and what goals you want to achieve using the method you chose.

You might find it useful to find the answer to these questions and write it down:

• When and why did you first think your penis was bellow the average?
• Was another person with you?
• Who was the person?
• Did the person you were with say or do anything that disturbed you?
• Did you feel embarrassed?
• What would you do if you could go back to that exact time but with a bigger penis?
• Does anyone but you care about the size of your penis?
• Why does the person think the size of your penis is important?
• Did you ever think your penis is perfect?Describe that situation.
• Can you picture yourself with the penis you have always wanted in a few months from today?
• Think about the ideal size and shape of penis .Think about the size and shape you want you penis to have.

Realize that you're not the only man with this problem. Listening and talking really helps improve your state of mind. Check-out forums and testimonials.

Use wisely what you got! How?
a) Losing a little weight will make your penis look longer. So lose a few pounds (only if you got extra weight!) using diets and exercise.

b) Your penis will be larger if you don't urinate before you “show” it

c) A little pull before undressing can help increase size. Be careful if you're in the locker room though. You could get an erection instead of a small increase.

d) Shaving you pubic hair makes your penis look bigger.

Knowledge is power
So reading all there is to know about penile anatomy and physiology is also a good idea .You should know what you penis is made of and the mechanisms of the erections. It is also a good idea to read about the female genital anatomy.

This will give you a clue as to where the female erogenous zones are and what you should do to give women more pleasure .If you're really dedicated to enlarging your penis get informed and listen to your friends, find out what they do to improve their sex-life , who knows... it might work for you too. Don't forget to talk to your partner.

Find out what she/he likes .Try to have a honest conversation. Many people like performing the exercises together,as foreplay .Make the best out of every information you receive and enjoy the experience of becoming the man you deserve to be.

Maybe now you should listen to what she has to say

I'm 46 years old and I married the man i love 10 years ago. We have a wonderful relationship, based on love and understanding. I had other men before I fell in love and married my husband . Funny enough it was not the size of the penis that i noticed in any of those men. My husband had a small penis but that never stopped me from having a fulfilled sex-life with him. Of course there was a difference between the sensations i experienced with the bigger men i had before i met my husband and what i felt with him. Bigger is better but I always thought that love can compensate for everything.

My husband however was not happy with the size of his penis (he was 2 inches long while erect) and I couldn't convince him that it was O.K. for me . So he started looking for ways to enlarge his penis. First he tried penis enlargement patches because it seemed to be a painless method that works (nicotine patches ). Money was not an issue and he was happy to spend it as long as it payed off. The patches didn't work so then we decided he should try penis enlargement pills. His erections got harder but the size did not increase. At the same time he used penis pumps but we didn't notice an improvement of his erections when he didn't use them . His frustration grew and nothing i said could make him feel better.

He was determined to make his penis longer and fuller. He bought penis weights but he couldn't use them because he has a sensitive penis and he gets irritated easily.

He became so frustrated that he even considered having penis enlargement surgery. Lucky for us , one night he was looking for one last method and if it didn't work he was firmly decided to have surgery. He found a site that promoted a natural and painless method for penis enlargement.

It was some sort of exercising program for the penis. He gave it a go. He started by doing the exercises alone and one morning he came crying into the bedroom with a ruler in one hand. He was laughing between the tears and telling me “It works! It really Works!”.

When he calmed down he told me that he had noticed an increase in length and girth so he decided to measure his penis. It actually grew a little , but he just started the program one week and a half ago. He was elated. He became an avid practitioner of the program and he became even more enthusiastic when I started helping him with his program.

He is 48 years old and all his life he had to live with the thought that his penis was not big enough. I've never seen him so happy and so fulfilled as he is now, 6 months after he began the program. Though I loved him the way he was before, I can say I love him more now. Not just because he has a bigger penis but also because he was so committed to offering me a more satisfying sex life and because now I saw the side of him that never gives up when he wants something and is ready to better our life as a couple. In the end I see his following this program as a proof of love and a wonderful gift he offered us.

skesh
i have probalm i want to make big pennies pl. reply me

Alex's answer:

The members are of penile fitness is probably what you need.

Alex's answer:

Yes, but you should start with the exercise techniques before anything else, since they are most effective.

Alex's answer:

There are manual penis enlargement exercises that you can do.  Please visit The Penile Fitness Online Male Enhancement Course for details.

Alex's answer:

You're going to need to do penis enlargement exercises- your help is right here: http://www.penilefitness.com .

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