• For beginners
• A taste of what you'll be doing
• The power of mind over matter
• You can go on forever!
• Change the goal
• Food for the penis
• Eating for better sex
• Do I need a bigger penis?
• The first step
• Just your hands and lubricant
• How to make her scream
• Last-a-lot
• Anything else?
• About pumping
• Correct pump usage
• Supplements and potency
• What is the PG pump?
• Back to the PCs
• And now... (drum roll)... the program!
• Other ways of delaying ejaculation
• Stretching the penis

This will require your dedication and commitment. You can do the program and take the supplements your doctor prescribed for you.

You should gain about 2 inches if you're ready to do the program with as much dedication as you go to work... or more... 5 days per week.

The program can be divided in 3 parts, since I know that sometimes it's hard to find time to do all the exercises at once.

Part 1

• Begin with warm towel wrapping for 5 to 15 minutes.

• Jelq about 30 minutes

  OPTIONAL : If you've got a pump you might as well use it...So you can also do 30 minutes of pumping.

• After you have finished pumping massage your penis about 1 minute.

Part 2

• Begin with warm towel wrapping for 5 to 15 minutes.

• Jelq about 30 minutes

  OPTIONAL : You can also do 30 minutes of pumping.

• After you have finished pumping massage your penis about 1 minute.

Part 3

• Do as many Kegels as you can

• Do some stretching

I'm only telling you about what I've done. I tried lots of methods. As you can expect, some worked, some didn't.

Also, I did the enlargement program a few years ago. It worked perfect for me then. And now I keep myself informed about what goes on with the programs I used for you guys.

The thing I strongly suggest you do is check out the penile enlargement programs I recommended.

The programs I'm talking about here have a long and successful history in the business and the guys that made the programs kept working for us and greatly improved them.

You get assistance, CDs with the exercises performed by guys who know what they're doing and are doing it right, also the time allocated to the exercises has greatly decreased since I did them, you get access to forums and websites and much more.

Those are things I can't offer you guys, but the least I can do is direct you to to the penis enlargement programs that treat their customers with the greatest respect and care.

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