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Penile Fitness is #1
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3. Penis enlargement know-how
 The beginning of the roadJust like a trip it requires previous preparation, planing. You first figure out where you want to go. In penis size you first figure out how big you want to be. Then you figure out how you're gonna' get to where you want to go and what you need to get there...How to last longerWe've talked about premature ejaculation (PE) before. It has a lot of names (maybe because of all the interest it's been given) here are just a few : rapid ejaculation, early ejaculation, premature climax, or ejaculatio praecox (that's Latin for all the terms i mentioned before)...Let's get it straight!You can straighten your penis using the Jelq exercises. Doing the exercise will straighten your corpora cavernosa (located on both sides of the penis) after a few months of exercise...Get it hard tooIn order to be in shape your penis (your whole body to be more precise), needs oxygen . The penis (much like the rest of your body), gets oxygen from the red blood cells in your blood...Success rate for natural penis enlargement exercisesThe natural penis enlargement exercises never ever fail. No matter who you are, how old you are or how small your penis is you will have results using the exercises...Beginners guide to Jelqing(“Milking”)When Jelqing you will force blood in the penis , over time enlarging the spaces in the penis, allowing them to hold more blood. You know that do get an erection your penis fills with blood. The bigger the amount of blood the bigger the erection...How to... JelqHere are the promised Jelqing variations. Before beginning you should be absolutely convinced that you want a bigger penis and that you will dedicate a part of your time to performing these exercises in order to obtain it...3 useful pieces of informationYou know that, before you do your exercises at the gym you must first do a warm-up? The penile enlargement exercises should also be preceded by a warm-up...PC exercisesI keep stressing this subject because the PC muscle must become your best friend...Exercising your PCIt's amazing how many benefits these exercises have on both male and female users : less chances for urinary incontinence, prolonged erections, the ability to control your erection, far more powerful orgasms , the pleasure you can give your partner if you use them during sex...FAQsHere are the answers to some questions you might want to ask...Work for it!!!!Your penis must be flaccid to perform this exercise. Now, with one hand grip the head of the penis. The grip should be firm, but not too firm or you'll cut off the blood flow too much...Safety comes firstAs I keep saying, you must first be concerned with your health and well-being and then with your penis being longer...4 stretching techniquesThe stretching exercises are used to give the penis some extra length. It has the same effects like the stretching you do at the gym. It will give you a longer penis by stretching of the erectile tissue inside it...The moment of truthThis is the moment you've all been waiting for. You know everything I know about natural exercises for penis enlargement and now it's time to put that knowledge to work in your advantage... |
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