• Why do you need a bigger penis?
• Know your penis
• A better looking head
• You might want to try this one
• Kegels... again
• Why doesn't it work?
• You must read this!
• Getting prepped for what's to come

When I got into penis enlargement exercises I also tried to have a healthy life-style. So I started eating healthier, going to the gym, jogging... and, of course, exercising my penis.

When I went to the gym the first time I found out a few tips that saved me a lot of pain.

First of all I found out that before exercising I should do a warm-up, to get the blood going a little faster and relax the muscles.

Then I found out that I must never exercise too much, do the same thing over and over again or push myself over my limit of comfort.

The same rules apply in penis enlargement.

For now I'm only gonna tell you about the warm-up, how it should be performed and how often it should be performed.

You can do some gentle stretching and then hot-wraps. Or you can just do the hot-wraps.
If you decide you want to do the stretching too, here's how it works :

• While your penis is soft, gently close your palm around the head.

• Now pull the penis away from your body... but don't exaggerate with the pulling... you only need a “stretch” feeling not a “rip it off“ feeling.

• Keep the penis stretched to the count of 10.

• Release it then stretch it again for 10 seconds. You can do 2 sets of ten stretches with 30 second break between sets.

The water must have a comfortable temperature (check the temperature with your hand). Let the water run until you can comfortably keep your hand underneath it, then soak a towel or washcloth in the water, then wrap it around your penis.

When it gets cold repeat the process. Or, if you like to take baths, you can take a hot bath of about 10 minutes.

Then dry the penis thoroughly and you're ready to exercise.

Billy the Kid
I'm convinced. thanks :=)

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