4. Bigger...but how?

For beginners

Take a minute to think about what you were looking for. In the meantime I'll tell you what I can offer you...

A taste of what you'll be doing

I'm not bull-shitting you. There are some techniques that, when learned, will allow you to last a whole lot longer than you used to...

The power of mind over matter

The mind tells the body what to do and the body obeys... so there's no reason (or at least i don't see a reason) for which your mind can't tell your penis to cut the crap and start getting bigger...

Sex-life is important to most of the people I know. A good sex-life is very fulfilling. Just the fact that you see the woman next to you falling asleep with a satisfied smile on her face is enough to make you feel good about yourself...

Change the goal

You know, the time when you only had sex to make children or when you were drunk and in the mood have passed. How could women enjoy sexual experiences when they were only doing it once every 9 months... and if it happened in between it was because their husband was piss dunk...

Food for the penis

You might have noticed by now that your penis is a part of your body (an important part I might add). Just like the rest of your body it needs blood flowing through it and nutrients...

Eating for better sex

You know that if you stop eating you die or if you eat inappropriate food you either get fat either lack the energy to get to work and stay awake during the day let alone have a good sexual performance...

Do I need a bigger penis?

That's what you need to ask yourself before you start any enlargement program...

The first step

Before you begin any enlargement exercise you should first use the Warm-up. You do this to enlarge the vessels that carry blood through your penis and get oxygenated blood in the penis...

Just your hands and lubricant

You can get a bigger penis and not have to use penis weights, pills , patches or if you were really desperate.. surgery...

How to make her scream

This is an exciting one. think most men like to hear the woman moan and scream during sex. I'll share with you some lovemaking secrets that will change your and your lover's sex-life for the better....

Last-a-lot

Easy to say huh? Just like everything in life... it's easier said than done...but not necessarily...

Anything else?

Well... I think you need to know a little about the health of your body. However I must tell you that there are lots of vitamins and minerals that are specifically made to increase potency...

About pumping

Some men use penis pumps. I'm not such a big fan of pumping. Let me tell you why...

Correct pump usage

Too much vacuum can cause the small blood vessels in the penis to rupture. You'll know that the blood vessels have ruptured because you'll see red dots on your penis...

Supplements and potency

I'm not going to deny that there are some herbal supplements out there that can increase potency. In my opinion, the most effective ones are those that are part of a program...

What is the PG pump?

I've stressed you with the PC exercises so now I'm gonna' make it up to you guys by revealing a similar technique... the PG pump...

Back to the PCs

As the PGs might be a little uncomfortable to perform I decided to take you guys through the PC exercising program... again...

And now... (drum roll)... the program!

It makes sense, now you know almost as much as I do about penile enlargement exercises, I introduce you to a way of ordering and using the exercises in a program...

Other ways of delaying ejaculation

I'm sure you already knew about this one. I'll still tell you about it, maybe you were doing it some other way. You can try do what's described below and see how it works for you...

Stretching the penis

Grip just below the head of your penis with your thumb, index finger, middle finger and ring finger...

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