• The beginning of the road
• How to last longer
• Let's get it straight!
• Get it hard too
• Success rate for natural penis enlargement exercises
• Beginners guide to Jelqing(“Milking”)
• How to... Jelq
• 3 useful pieces of information
• PC exercises
• Exercising your PC
• FAQs
• Work for it!!!!
• Safety comes first
• 4 stretching techniques
• The moment of truth

Choose one of these techniques, whichever you think suits you , and include it in your daily workout routine.

Do not squeeze too tight. If you do that you'll cut the blood flow to the penis.
Before stretching never forget to do the warm-up!!!!

The first technique
Perform this stretching exercise standing or sitting up. Your penis must be flaccid.
a) With one hand grip the head of your flaccid penis. Do not squeeze too hard so you don't cut the blood flow.

b) Pull the penis straight out front .Stretch it as far as you can so that you don't feel any pain or discomfort. After 1 minute pull a little further. Do it for 5 minutes ,after each minute stretching a bit further.

c) Now ,to get the blood flowing, grab the penis by the base and twirl it, giving it a circular motion. Do it about 30 times.

Do the pulling and twirling but each time you stretch the penis do it in a different direction (up, twirling,down,twirling,left, twirling,right, twirling.)

d) You've done the pulling 5 ways for 5 minutes each, pull the penis in front of you like you did at the beginning of the exercise. Keep it stretched for 1 minute, then jerk it outward gently.

This exercise is used as a replacement for penis weights.
You must not apply pressure on the dorsal nerve( the nerve that rungs along the top of your penis).
If you're comfortable with gripping your penis in another way than how we described then do so... but remember where you can and where you can't apply pressure.
Your penis will be noticeably bigger after 3 or 4 months.

The second technique
Your penis must be flaccid when you perform this exercise.
a) With one hand grip the head of your flaccid penis. Do not squeeze too hard so you don't cut the blood flow.

b) Now pull straight in front , just as far as you feel a painless stretch in your penis. Hold that position between 30 seconds to 1 minute then rest for 1 minute.

c) You should do about 10 to 20 minute sessions that are comprised of both stretching and pausing.

The third technique
This one's a little strange for my liking but it's said to work wonders. It should because it's a part of taoist teachings and they wouldn't go on that long if they weren't good for something.

Well... here goes...

Breathe in through the nose. When the air reaches the throat swallow and press the air to the stomach. When it reaches the the lower abdomen, push it in the penis.

With the index finger, middle finger and ring finger from your left hand press the middle of the area between the anus and the back of your testicles.

While keeping the fingers at the midpoint start breathing normally.

Start pulling the penis back and forth 36 times in a rhythmical and smooth motion.
With the thumb of your right hand rub the head of the penis to get an erection.
Circle firmly the base of the penis with your right hand.

Still holding tightly move your hand from the base toward the head of the penis for about 1 inch. It is said that it will push the air energy toward the glans.

Now pull the penis to your right then rotate it 36 times with a stirring motion, both clockwise and counterclockwise. Do the same thing to the right.

When you finish beat the erect penis 36 times to your inner right thigh, do the same to the left thigh.

The fourth technique.
The modern version of the tao technique. It involves stretching the penis in both flaccid and erect state. Begin by gripping your penis with your right hand and pull it rhythmically away from your body 10 times. Try to make each pull last 15 seconds.

Do the same thing , but pull to the left 10 times, to the right 10 times and down ten times.
Now rub the glans with your thumb until you get an erection. Then , with your thumb and index finger circle the base of the penis. Pull 10 times 1 inch towards the head of the penis to direct the energy towards the head.

Pull the erect penis to the right and outward and at the same time rotate it in small circles 10 times. Do the same thing but pull the penis to the left.

Pull the penis to the right thigh and slap it gently to it 10 times. Repeat to the left 10 times.

jaff
hi can you please show me how to exercises penis so it get biger have u got any book to show how to do a im not happy with my penis it is to little only 5inch plus it will not go hard i have try everything like viagra and so and so but nothing work even my GP give up now please help me if u can thanks

Alex's answer:

You can find all the details you need on Penis Exercise site.

Alex's answer:

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Alex's answer:

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